When you arrive at Orangetheory Fitness in Mobile, Alabama, prepare yourself for a workout that is challenging yet energy filled. At only 60 minutes long, and with various gym session times available throughout the day, it is the perfect full body workout to fit into your busy schedule.
Orangetheory Fitness’ hour-long group sessions consist of a blend of cardiovascular and strength training exercises. With treadmills, indoor rowing machines, TRX suspension training, and weight training blocks, our knowledgeable personal trainers will lead you through an interval workout that leaves you feeling revitalized.
Backed by the science of excess post-exercise oxygen consumption EPOC), our workouts have been designed to keep your heart rate within a specified range in order to increase your energy and boost your metabolism. This results in what we call the Orange Effect – added energy, visible toning, and extra calories burned for up to 36 hours following your workout.
From our spacious and clean studio space with a bright and contemporary style to our upbeat music and excellent customer service, Orangetheory Fitness will motivate you to get moving. Our personal trainers are excellent at offering encouragement and are devoted to seeing you meet any weight loss or fitness goals you may have.
Come in and see what we can do for you – your first gym session is complimentary. Just visit us online or give us a call at (251) 340-7525 to book your session with our Mobile, AL studio today. We are located in the Yester Oaks Shopping Center, so just look out for our bright sign! Go Orange!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.