Why I love OTF: After working with numerous clients hosting a variety of health conditions and different levels of motivation, I've found that an individual's willingness to commit to a program yields greater results than the program itself. Not only does Orangetheory Fitness utilize one of the most researched and proven forms of fitness for improving cardiovascular and muscular endurance (high intensity interval training), but also offers clients a tangible incentive to work towards a healthier lifestyle through interactive technology. OTF's highly motivating environment and constantly changing routine encourage the level of consistency in clients that is required to bear significant results. Providing a service that clients of a variety of fitness levels are actually excited to participate in makes OTF a powerful influence in achieving a healthier society.
Favorite Exercise: Deadlift
Food of Choice: Ice Cream